FishFreezer MealsSoup

Cioppino Soup Base: Your Simple Solution For Fancy Quick Meals

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Feel free to skip straight to the recipe, or hang out a bit for some handy tips, ingredient recommendations, and tricks to make this cioppino soup base truly exceptional. Promise, no grandma stories here!

Making cioppino soup base is kind of like meal-prepping, but instead of sad desk salads, you get bold, tomatoey, wine-splashed broth that turns whatever seafood you’ve got into an Italian-American dream ANY DAY OF THE WEEK! We always have at least a batch or two of cioppino base in our freezer and so should you!

Cioppino – Fisherman’s Stew Soup Base

This tomato-rich, wine-laced seafood soup is the kind of dish people pay $32 for at the restaurants. But once you’ve got homemade fish stock in your fridge or freezer, you’re already halfway there. All you need now is a handful of pantry staples and about 45 minutes to make a base you can freeze, store, and bring back to life any time seafood calls your name. This recipe will teach you how to do it.
Prep Time: 10 minutes
Cook Time: 30 minutes

Ingredients
 

  • 1 large yellow or white onion - roughly chopped
  • 5 garlic cloves finely chopped
  • ½ cup white or light red wine
  • 2 tbsp. olive oil
  • 1 ½ tbsp. dry oregano
  • 2 tbsp. tomato paste
  • 12 oz. diced canned tomatoes - 800 g.
  • 2 quarts homemade fish stock - 2 liters *For all the details on making fish stock, check out our earlier post (link in the notes below).
  • 1 small jalapeno - optional, not shown
  • Salt - to taste
Servings: 12
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Instructions
 

Start with the aromatics:

  • Heat the olive oil in a large pot over medium heat.
  • Lower the heat to medium-low, then add the garlic. Stir gently until fragrant – about 30 seconds to 1 minute. Don’t let it brown.
  • Add the chopped onion and stir to coat in the garlicky oil. Sprinkle in the oregano.
  • Cook, stirring occasionally, until the onions are soft and translucent – about 5 to 7 minutes.

Add the tomato paste:

  • Stir in the tomato paste and cook for 2–3 minutes. Let it darken and caramelize a bit on the bottom of the pot. This deepens the flavor. Just keep the heat low – don’t let it burn.

Deglaze and build the broth:

  • Pour in the white wine and stir to loosen any bits stuck to the bottom. Let it bubble for a minute.
  • Add the crushed tomatoes, fish stock, jalapeño (if using), and a generous pinch of salt.
  • Bring everything to a light simmer and let it cook uncovered for 15 minutes.

Blend to your liking:

  • Use an immersion blender to blend the base right in the pot—or carefully transfer it to a blender in batches.
  • Blend until smooth, or leave a little texture if you like. Taste and adjust salt as needed.

Cool:

  • Let the base cool completely before transferring it to airtight containers or freezer-safe jars.

Store it up:

  • Refrigerate: Keep in the fridge for up to 3 days.
  • Freeze: Freeze for up to 6 months. After that, it’s still safe, but the flavor may start to fade a little.

When you’re ready to use it:

  • Thaw frozen cioppino base in the fridge overnight. Once defrosted, bring it to a simmer before adding seafood.

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We are using our homemade Fish Stock to make this Cioppino Soup Base: click here for a full recipe.
Course Soup | Stock
Cuisine Italian
Keyword Can cioppino base be frozen | cioppino fish soup | cioppino soup base recipe | fisherman’s stew base | homemade cioppino soup base recipe | make ahead fish soup base | tomato fish soup base
https://cannedexperience.com/cioppino-soup-base-your-simple-solution-for-fancy-quick-meals/

When you’re ready for dinner:

  • Serve hot with sourdough, garlic toast, or crusty baguette for dipping.
  • Thaw the Cioppino base in a fridge.
  • Reheat it in a pot so that it starts to bubble
  • Add cleaned seafood: shrimp, mussels, clams, chunks of white fish, scallops—whatever you like.
  • Simmer 7 minutes until seafood is just cooked and shellfish have opened.

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