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Roasted Red Pepper And Tomato Soup For Smart Meal Prep

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For anyone focused on food security, budget control, health, or simply having a meal ready in no time this roasted red pepper and tomato soup is exactly the kind of soup recipe that you want. It’s simple on purpose. There is no dairy. No starch. No fragile ingredients that turn grainy or split after storage. Just roasted bell peppers, tomatoes, broth, and basic pantry staples.

Feel free to jump straight to the recipe, or stick around for a few quick tips and flavor ideas that will make this soup truly shine. No long stories – just practical tricks to help you get the best results.

Roasted red pepper and tomato soup isn’t fancy, complicated, or expensive, and that’s exactly why it belongs in a make-ahead-focused kitchen. It’s inexpensive to make in bulk, flexible enough for freezing or canning, and sturdy enough to reheat weeks or even months later without losing flavor or texture. This is the kind of soup that quietly solves real problems:

  • What do I eat when I don’t feel like cooking?
  • What can I preserve now to save money later?
  • How do I stock my freezer or pantry with healthy food I’ll actually want to eat?

And if you’ve been relying on meal-kit boxes for your homemade roasted red pepper and tomato soup, it’s time to put the credit card away. There’s no reason to pay $12 for a single serving of soup when you can make a large batch at home – cheaper, with simple ingredients, and built for storage.

For our budget-conscious readers, let’s talk numbers. This roasted red bell pepper and tomato soup delivers serious value when you make it in bulk. For a 12-serving batch using fresh red peppers, tomatoes, onion, garlic, herbs, vegetable broth, and a splash of white wine, the total cost usually comes in between $12 and $16, depending on seasonality and where you shop. In practical terms, that equals roughly $1 – $1.35 per serving.

In contrast, most store-bought organic roasted red pepper or tomato soups sell for $4–$7 per 400–500 ml jar or carton, which typically provides one serving, maybe two. As a result, feeding a household with organic store-bought soup gets expensive fast.

When it comes to meal kits, suppliers of meal kit boxes price meals as complete units, not individual components. When soup is the featured item, the cost usually lands around $8–$12 per serving. In practice, that means you pay full meal pricing for a single bowl of soup, plus packaging, shipping, and logistics.

Whichever way you look at it, making soup at home, and preferably a large batch of it, is the most economical way to feed yourself and your family.

Not every soup survives storage gracefully. Many are delicious fresh, yet they disappoint you later. Our roasted bell pepper and tomato soup is different. For starters, this soup tastes great fresh. Better yet, it is also a soup that freezes well and doesn’t disappoint when canned. Here’s why:

This homemade soup:

  • Contains no dairy, so it won’t split
  • Contains no starch, so it won’t thicken or glue up
  • Has a smooth, blended texture, which reheats evenly
  • First, allow the soup to cool completely. Freezing hot or warm soup increases ice crystal formation and reduces final texture quality.
  • Next, portion your homemade red pepper and tomato soup into freezer-safe containers or heavy-duty freezer bags, leaving adequate headspace to allow for expansion during freezing.
  • Once done, label each container with the contents and date. For space efficiency and faster thawing, freeze bags flat before stacking.
  • For storage, the soup tastes best within four months. It’s still safe after that, but the flavor will slowly fade.
  • When reheating, thaw overnight under refrigeration or reheat directly from frozen over low heat, stirring periodically to maintain an even, smooth texture.

This roasted red pepper and tomato soup can be canned safely, but it must be pressure canned. Furthermore, it is best pressure-canned as a vegetable/tomato – vegetable blend, following tested vegetable soup guidelines.

Disclaimer: Always follow tested pressure-canning recipes for soups. If your recipe diverges from NCHFP standard tested formulations, which is the case with this one, freezing is the safest option. According to the National Center for Home Food Preservation, mixed -base soups must be pressure-canned to avoid risk of Clostridium botulinum.

  • Mixed low-acid vegetables + tomatoes require temperatures above boiling water temperature for safety.
  • Pressure canning reaches ~240 °F, high enough to kill Clostridium botulinum spores.
  • Water-bath canning is not recommended for soups and mixed vegetable products.
  • Do not add cream, milk, butter, cheese, or flour
  • Do not thicken the soup

For Hot-Packed soup in clean jars with 1″ headspace:

Jar SizeProcessing TimeDial-Gauge Pressure
(adjusted for altitude)
Weighted-Gauge Pressure
(adjusted for altitude)
Pints60 minutes11 lbs @0–2000 ft
12 lbs @2001–4000 ft
13 lbs @4001–6000 ft
14 lbs @6001–8000 ft
10 lbs @ 0–1000 ft
15 lbs @ above 1000 ft
Quarts75 minutessame as abovesame as above

These figures follow official soup canning tables for vegetable and mixed soups provided by the National Center for Home Food Preservation.

You might see water-bath times for plain tomato products in some charts but that’s not the same as pressure canning a soup containing vegetables and broth. Mixed soups require the higher temperatures pressure canning provides.

If it’s just plain tomato juice or very thin tomato products with added acid, water bath canning can be an option. However, once vegetables or broth enter the mix, pressure canning is the recommended safe method.

  • While this soup uses only a splash of white wine, it does affect flavor.
  • Choose a dry white wine you would drink yourself, such as Sauvignon Blanc, Pinot Grigio, or unoaked Chardonnay.
  • Never use cooking wines with added salt! They’ll throw off the seasoning.
  • White onion and substitutes: White onions provide a sweet flavor that lets the peppers and tomatoes shine without bitterness. Make sure to sautĂ© until soft and translucent. Importantly, yellow onions also work if needed. However, be sure to reduce sautĂ©ing time to avoid sharpness. Beware, red onions are too strong and can change the color and flavor profile of the soup.
  • Don’t rush the peppers: You want blistered skins and deep color – that’s where the flavor comes from. Learn how to roast peppers here.
  • Always use decent tomatoes: They don’t have to be perfect, but watery, flavorless tomatoes will give you flat soup.
  • Make sure to cool soup completely first: Hot soup expands and can make containers warp or burst.
  • Always portion wisely: Freeze in 2–3 cup containers for quick meals or larger quart-sized portions for family dinners.
  • Let jars sit 12–24 hours after processing before testing lids.
  • Remember, always store canned soup in a cool, dark place. Soup lasts up to 1 year if canned safely.
  • Texture too thin: Simmer a bit longer to reduce or blend more thoroughly.
  • Flavor too bland: Fresh herbs, a pinch of salt, or a dash of pepper will brighten it instantly.
  • Soup too thick: Thin your homemade soup with a little broth or water during reheating.

This roasted red pepper with tomato soup recipe is intentionally neutral enough to keep it safe for long-term storage and to allow you to dress it up or down as needed. These are some of our suggestions:

🍲Simply heat and serve your roasted red pepper and tomato soup with any of these:

  • Toasted sourdough or rye
  • Crackers and olive oil
  • Grilled cheese or cheese toast
  • Croutons or garlic breadcrumbs

🍲Modify your roasted red pepper and tomato soup by adding any of these:

  • Top with shredded chicken or lentils
  • Swirl of cream or coconut milk
  • Fresh herbs or chili oil
  • Add cooked white beans or chickpeas
  • Stir in cooked orzo or small pasta

Homemade Roasted Bell Pepper and Tomato Soup Recipe

This roasted red pepper and tomato soup is an easy, make-ahead meal built for real life. It is also freezer-friendly, and ideal for canning. It uses simple ingredients – tomatoes, onion, bell peppers, a dash of wine, fresh herbs and simple pantry staples. It costs a fraction of a meal kit soup and is much healthier than any store-bought alternatives – perfect for busy households, and anyone cooking healthy and smart.

Ingredients
 

  • 8 to 10 large red bell peppers - roasted, peeled, and chopped | ~3 to 3.5 lbs = 1.4 – 1.6 kg
  • 8 to 10 medium ripe tomatoes - chopped | ~3 to 3.5 lbs = 1.4 – 1.6 kg
  • 2 large white onions - chopped | ~1 lb = 450 g
  • 6 garlic cloves - minced
  • 8 cups vegetable broth | ~2 L
  • 1 cup dry white wine | ~240 ml
  • 1 ½ tbsp. sugar - optional, to balance acidity
  • 2 to 3 tsp salt - to taste
  • 1 to 2 tsp freshly ground black pepper - to taste
  • 2 to 3 tsp fresh thyme leaves
  • 2 to 3 tsp fresh oregano leaves
  • 3 tbsp neutral oil – grape seed - canola, or light olive oil | ~45 ml
Servings: 12

Instructions
 

Roast the peppers.
  • Preheat oven to 425°F (220°C).
  • Wash and dry peppers.
  • Once dry, roast pepper until skins blister (20–25 minutes).
  • Place in a covered bowl to steam for 10 -20 minutes, then peel skins.
  • Chop or divide into segments and set aside.
Sauté onions.
  • In a large pot, heat oil over medium heat.
  • Add onions and cook on low until translucent (about 10 minutes).
Sauté garlic.
  • Add garlic to the pot.
  • Cook until soft and fragrant (about 3 minutes).
Add tomatoes, peppers and herbs.
  • Stir in tomatoes, thyme, oregano, and sugar.
  • Cook 5–10 minutes until tomatoes soften.
  • Add roasted peppers and mix to combine
Add liquids
  • Add white wine. Stir, scraping any browned bits from the bottom. Let the mixture come to a simmer. Simmer until wine reduces by about 50%
  • Add vegetables stock. Bring to a boil, then reduce to a simmer and cook on low, with a lid partially on, for 30 minutes.
Blend.
  • Use an immersion blender to purĂ©e until smooth (or transfer in batches to a blender).
  • Adjust salt and pepper to taste.
Serve or preserve.
  • Enjoy immediately, freeze in portions, or pressure can following recommended guidelines.
Shop for Freezer-Safe Jars and Lids on Amazon
Course Lunch | Soup | Weekday Dinner
Cuisine European
Diet Vegetarian
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https://cannedexperience.com/roasted-red-pepper-and-tomato-soup-for-smart-meal-prep/

FAQ

Can I water-bath can this roasted red pepper and tomato soup?

Yes, if you properly acidify the soup. As written, it must be pressure canned.

Can I add cream to this bell pepper soup before canning?

No! It will make it unsafe for canning. However you can add dairy when reheating.

Does this red pepper soup separate after freezing?

No. It reheats smoothly every time.

Is this a good prepper soup?

Yes, because it stores well, uses common ingredients, and reheats reliably.

Is this a creamy red pepper soup?

Yes, even without the use of dairy! Instead of cream or milk, this roasted red bell pepper and tomato soup gets its creamy texture from the ingredients themselves and from blending at the end of cooking.

Got more questions? Don’t be shy – leave us a comment or send us a message without ever leaving the blog! [Contact us here.]

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