Roasted Red Pepper And Tomato Soup For Smart Meal Prep
Views: 35
If your goal is to eat well, spend less, and stop relying on processed convenience food, this soup earns its place in your recipe book.
For anyone focused on food security, budget control, health, or simply having a meal ready in no time this roasted red pepper and tomato soup is exactly the kind of soup recipe that you want. It’s simple on purpose. There is no dairy. No starch. No fragile ingredients that turn grainy or split after storage. Just roasted bell peppers, tomatoes, broth, and basic pantry staples.
Feel free to jump straight to the recipe, or stick around for a few quick tips and flavor ideas that will make this soup truly shine. No long stories – just practical tricks to help you get the best results.
Roasted red pepper and tomato soup isn’t fancy, complicated, or expensive, and that’s exactly why it belongs in a make-ahead-focused kitchen. It’s inexpensive to make in bulk, flexible enough for freezing or canning, and sturdy enough to reheat weeks or even months later without losing flavor or texture. This is the kind of soup that quietly solves real problems:
- What do I eat when I don’t feel like cooking?
- What can I preserve now to save money later?
- How do I stock my freezer or pantry with healthy food I’ll actually want to eat?
And if you’ve been relying on meal-kit boxes for your homemade roasted red pepper and tomato soup, it’s time to put the credit card away. There’s no reason to pay $12 for a single serving of soup when you can make a large batch at home – cheaper, with simple ingredients, and built for storage.
đź’°Cost Breakdown: Large Batch (12 Servings)
For our budget-conscious readers, let’s talk numbers. This roasted red bell pepper and tomato soup delivers serious value when you make it in bulk. For a 12-serving batch using fresh red peppers, tomatoes, onion, garlic, herbs, vegetable broth, and a splash of white wine, the total cost usually comes in between $12 and $16, depending on seasonality and where you shop. In practical terms, that equals roughly $1 – $1.35 per serving.
In contrast, most store-bought organic roasted red pepper or tomato soups sell for $4–$7 per 400–500 ml jar or carton, which typically provides one serving, maybe two. As a result, feeding a household with organic store-bought soup gets expensive fast.
When it comes to meal kits, suppliers of meal kit boxes price meals as complete units, not individual components. When soup is the featured item, the cost usually lands around $8–$12 per serving. In practice, that means you pay full meal pricing for a single bowl of soup, plus packaging, shipping, and logistics.
Whichever way you look at it, making soup at home, and preferably a large batch of it, is the most economical way to feed yourself and your family.
đź«™Why This Soup Is Built for Preservation
Not every soup survives storage gracefully. Many are delicious fresh, yet they disappoint you later. Our roasted bell pepper and tomato soup is different. For starters, this soup tastes great fresh. Better yet, it is also a soup that freezes well and doesn’t disappoint when canned. Here’s why:
This homemade soup:
- Contains no dairy, so it won’t split
- Contains no starch, so it won’t thicken or glue up
- Has a smooth, blended texture, which reheats evenly
❄️Freezing Instructions (Recommended Storage Method)
- First, allow the soup to cool completely. Freezing hot or warm soup increases ice crystal formation and reduces final texture quality.
- Next, portion your homemade red pepper and tomato soup into freezer-safe containers or heavy-duty freezer bags, leaving adequate headspace to allow for expansion during freezing.
- Once done, label each container with the contents and date. For space efficiency and faster thawing, freeze bags flat before stacking.
- For storage, the soup tastes best within four months. It’s still safe after that, but the flavor will slowly fade.
- When reheating, thaw overnight under refrigeration or reheat directly from frozen over low heat, stirring periodically to maintain an even, smooth texture.
⚠️Canning Instructions (Read This Before You Start)
This roasted red pepper and tomato soup can be canned safely, but it must be pressure canned. Furthermore, it is best pressure-canned as a vegetable/tomato – vegetable blend, following tested vegetable soup guidelines.
Disclaimer: Always follow tested pressure-canning recipes for soups. If your recipe diverges from NCHFP standard tested formulations, which is the case with this one, freezing is the safest option. According to the National Center for Home Food Preservation, mixed -base soups must be pressure-canned to avoid risk of Clostridium botulinum.
Why Pressure Canning?
- Mixed low-acid vegetables + tomatoes require temperatures above boiling water temperature for safety.
- Pressure canning reaches ~240 °F, high enough to kill Clostridium botulinum spores.
- Water-bath canning is not recommended for soups and mixed vegetable products.
Important rules before canning:
- Do not add cream, milk, butter, cheese, or flour
- Do not thicken the soup
Pressure Processing Table (Vegetable/Tomato Soup)
For Hot-Packed soup in clean jars with 1″ headspace:
| Jar Size | Processing Time | Dial-Gauge Pressure (adjusted for altitude) | Weighted-Gauge Pressure (adjusted for altitude) |
| Pints | 60 minutes | 11 lbs @0–2000 ft 12 lbs @2001–4000 ft 13 lbs @4001–6000 ft 14 lbs @6001–8000 ft | 10 lbs @ 0–1000 ft 15 lbs @ above 1000 ft |
| Quarts | 75 minutes | same as above | same as above |
These figures follow official soup canning tables for vegetable and mixed soups provided by the National Center for Home Food Preservation.
Water Bath vs. Pressure Canning Soup
You might see water-bath times for plain tomato products in some charts but that’s not the same as pressure canning a soup containing vegetables and broth. Mixed soups require the higher temperatures pressure canning provides.
If it’s just plain tomato juice or very thin tomato products with added acid, water bath canning can be an option. However, once vegetables or broth enter the mix, pressure canning is the recommended safe method.
👩‍🍳Tips & Tricks for the Best Roasted Bell Pepper and Tomato Soup
Wine Quality Matters
- While this soup uses only a splash of white wine, it does affect flavor.
- Choose a dry white wine you would drink yourself, such as Sauvignon Blanc, Pinot Grigio, or unoaked Chardonnay.
- Never use cooking wines with added salt! They’ll throw off the seasoning.
Vegetables
- White onion and substitutes: White onions provide a sweet flavor that lets the peppers and tomatoes shine without bitterness. Make sure to sauté until soft and translucent. Importantly, yellow onions also work if needed. However, be sure to reduce sautéing time to avoid sharpness. Beware, red onions are too strong and can change the color and flavor profile of the soup.
- Don’t rush the peppers: You want blistered skins and deep color – that’s where the flavor comes from. Learn how to roast peppers here.
- Always use decent tomatoes: They don’t have to be perfect, but watery, flavorless tomatoes will give you flat soup.
👩‍🍳Freezing Tips
- Make sure to cool soup completely first: Hot soup expands and can make containers warp or burst.
- Always portion wisely: Freeze in 2–3 cup containers for quick meals or larger quart-sized portions for family dinners.
Canning Tips
- Let jars sit 12–24 hours after processing before testing lids.
- Remember, always store canned soup in a cool, dark place. Soup lasts up to 1 year if canned safely.
⚙️Common Problems & Fixes
- Texture too thin: Simmer a bit longer to reduce or blend more thoroughly.
- Flavor too bland: Fresh herbs, a pinch of salt, or a dash of pepper will brighten it instantly.
- Soup too thick: Thin your homemade soup with a little broth or water during reheating.
Serving Suggestions for Roasted Pepper with Tomato Soup (fresh or from storage)
This roasted red pepper with tomato soup recipe is intentionally neutral enough to keep it safe for long-term storage and to allow you to dress it up or down as needed. These are some of our suggestions:
🍲Simply heat and serve your roasted red pepper and tomato soup with any of these:
- Toasted sourdough or rye
- Crackers and olive oil
- Grilled cheese or cheese toast
- Croutons or garlic breadcrumbs
🍲Modify your roasted red pepper and tomato soup by adding any of these:
- Top with shredded chicken or lentils
- Swirl of cream or coconut milk
- Fresh herbs or chili oil
- Add cooked white beans or chickpeas
- Stir in cooked orzo or small pasta

How to make roasted pepper and tomato soup – step-by-step









Homemade Roasted Bell Pepper and Tomato Soup Recipe

Ingredients
- 8 to 10 large red bell peppers - roasted, peeled, and chopped | ~3 to 3.5 lbs = 1.4 – 1.6 kg
- 8 to 10 medium ripe tomatoes - chopped | ~3 to 3.5 lbs = 1.4 – 1.6 kg
- 2 large white onions - chopped | ~1 lb = 450 g
- 6 garlic cloves - minced
- 8 cups vegetable broth | ~2 L
- 1 cup dry white wine | ~240 ml
- 1 ½ tbsp. sugar - optional, to balance acidity
- 2 to 3 tsp salt - to taste
- 1 to 2 tsp freshly ground black pepper - to taste
- 2 to 3 tsp fresh thyme leaves
- 2 to 3 tsp fresh oregano leaves
- 3 tbsp neutral oil – grape seed - canola, or light olive oil | ~45 ml
Instructions
Roast the peppers.
- Preheat oven to 425°F (220°C).
- Wash and dry peppers.
- Once dry, roast pepper until skins blister (20–25 minutes).
- Place in a covered bowl to steam for 10 -20 minutes, then peel skins.
- Chop or divide into segments and set aside.
Sauté onions.
- In a large pot, heat oil over medium heat.
- Add onions and cook on low until translucent (about 10 minutes).
Sauté garlic.
- Add garlic to the pot.
- Cook until soft and fragrant (about 3 minutes).
Add tomatoes, peppers and herbs.
- Stir in tomatoes, thyme, oregano, and sugar.
- Cook 5–10 minutes until tomatoes soften.
- Add roasted peppers and mix to combine
Add liquids
- Add white wine. Stir, scraping any browned bits from the bottom. Let the mixture come to a simmer. Simmer until wine reduces by about 50%
- Add vegetables stock. Bring to a boil, then reduce to a simmer and cook on low, with a lid partially on, for 30 minutes.
Blend.
- Use an immersion blender to purée until smooth (or transfer in batches to a blender).
- Adjust salt and pepper to taste.
Serve or preserve.
- Enjoy immediately, freeze in portions, or pressure can following recommended guidelines.
Make a batch! Then come back and tell us how this recipe worked out for you. Leave us a comment below, write us, like us on X, Facebook, Pinterest, Instagram and Blue Sky. And remember, sharing is caring!
FAQ
Yes, if you properly acidify the soup. As written, it must be pressure canned.
No! It will make it unsafe for canning. However you can add dairy when reheating.
No. It reheats smoothly every time.
Yes, because it stores well, uses common ingredients, and reheats reliably.
Yes, even without the use of dairy! Instead of cream or milk, this roasted red bell pepper and tomato soup gets its creamy texture from the ingredients themselves and from blending at the end of cooking.
Got more questions? Don’t be shy – leave us a comment or send us a message without ever leaving the blog! [Contact us here.]![]()
You May also like:
-
Roasted Red Pepper And Tomato Soup For Smart Meal Prep
Why pay for a meal kit or overpriced store-bought roasted red pepper and tomato soup? Make it yourself: cheaper, smoother, freezer-ready, and even pressure-canning safe! No subscriptions or mystery ingredients!… read more
-
Yellowfoot And Golden Chanterelle Mushroom Soup Made Easy
Did the forest or farmers’ market hand you golden or yellowfoot chanterelles? Did you grab them without thinking what comes next? Stop doom-scrolling, and ignore anyone claiming you should brew… read more
-
Dried Porcini Mushroom Soup: Rich, Earthy, And Freezer-Friendly
This dried porcini mushroom soup is the perfect intersection of simple cooking and mindful preservation. It’s rich without being heavy, earthy without being overpowering, and endlessly satisfying. It is also… read more
-
Modern Ukrainian Borscht: A Healthier Take On the Classic Dish
This borscht is a gift to your future self. It’s easy to make, feeds you for days, and freezes well for when you need it most. Whether you grew up… read more
-
Cioppino Soup Base: Your Simple Solution For Fancy Quick Meals
Let us tell you something we never thought we’d say: Cioppino is weeknight food now. This classic dish from San Francisco, once reserved for splashy dinners with linen napkins, is… read more
-
Smoked Bone Broth Chicken Broth – Your Kitchen’s Secret Weapon
Made with smoked turkey wings and chicken carcasses, this homemade bone broth chicken broth is best for soups, sauces, and sick days! It is also an ultimate make-ahead kitchen staple.… read more
-
How To Make And Preserve Vegan Roasted Tomato Soup
Still reaching for that can of tomato soup? It’s about time you upgraded to something fresh and delicious! Our roasted tomato soup is packed with fennel, garlic, onion and two… read more
-
Fish Stock Recipe: Make Now, Freeze For Future Meals
Fish stock is the workhorse of seafood dishes, adding rich flavor and depth. It’s simple to make, and a brilliant way to reduce kitchen waste. Next time you’re prepping fish,… read more
-
Frugal Gourmet: Make And Preserve Lobster Bisque From Shells
Turn leftover lobster shells into a rich, flavorful lobster bisque with our gourmet and frugal lobster bisque recipe. Perfect for freezing and make-ahead meals, this homemade lobster bisque will transform… read more
-
Winter Chanterelle Soup: The Best Of Freezer Meals For Cozy Nights
Creamy, earthy, and oh-so comforting, chanterelle soup is your next freezer meal superstar. Perfect for busy weeknights or lazy weekends, this chanterelle soup recipe is packed with flavor and easy… read more













Leave a Reply