Fruits

Eating fruits is beneficial because they are rich in essential nutrients and antioxidants while being low in calories, contributing to overall health and well-being. Regular fruit consumption can also lower the risk of chronic diseases and support healthy weight management. Cooked fruits can retain important nutrients, and homemade jams offer control over processing and sugar content, making them potentially healthier choices when done in moderation.

AppleBell PepperCarrotgarlicSweet & Savory SaucesTomatoVegan Recipe

What Is And How To Make Georgian Adjika Sauce a.k.a Hot Spicy Dip?

Adjika is spicy, garlicky, deeply aromatic, and savory. But is it a sauce, a dip, a relish, or a pesto? Whatever you call it, adjika—the best-known vegetable condiment from Georgia (the country, not the state)—is guaranteed to become your new favorite for dipping, spreading, and scooping. Ready to up your flavor game?

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