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Plum

Plums are nutrient-rich and are a good source of dietary fiber, calcium, magnesium, phosphorous, potassium, folate and vitamins C, A, and K.

Plums offer a variety of health benefits:

    • Plums contain antioxidants like quercetin, beta-carotene, and anthocyanins, which can help protect your cells from oxidative stress and reduce the risk of chronic diseases. The antioxidants may also contribute to healthier skin by protecting against UV damage and promoting collagen production.

    • The fiber in plums can aid digestion and promote regular bowel movements, potentially reducing the risk of constipation. It also can help you feel full and satisfied, which may support weight management by reducing overall calorie intake.

    • Plums are a source of vitamin K, which plays a role in bone health by aiding in calcium absorption and bone mineralization.

    • The potassium in plums can help regulate blood pressure, reducing the risk of hypertension and heart disease. References: [1][2][3][4][5][6]

Plum Mostardo ingredients - art - created with the assistance of DALL·E 2
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Plum Mostarda Recipe: Enjoy Now Or Can For Later

Wondering how to make mostarda? Whether you are looking for mostarda sauce or mostarda jam, this plum mostarda recipe guarantees satisfaction. With its unique combination of plums, red wine, balsamic vinegar, and a medley of spices, this mostarda recipe delivers a harmonious balance of sweet and tangy flavours, creating a versatile condiment that’s simply irresistible.

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